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Sleep

A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

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