Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:
Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.
Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:
Its connection to UD helps the alumnus-owned Lamberti's fulfill its three pillars: local, tradition and famiglia. Lamberti's was the vendor for this year's Groundhog "Party in the Park" celebration; additionally, Lamberti's is looking into carrying Due Santi Rosso wine from UD's own vineyard on the Eugene Constantin Campus.+ Read More
The University of Dallas community gathered on Friday, Feb. 2, 2018, for the formal blessing and opening of Cardinal Farrell Hall, named after our former bishop of Dallas, previous chancellor and longtime friend of the university, Kevin Cardinal Farrell. The opening of the new student-focused building marks the completion of one of several capital projects, a part of a broader institutional effort to transform the university's Irving campus.+ Read More