Sleep

Sleep

A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

  • Increase your moodiness
  • Decrease your concentration
  • Decrease your ability to retain new information
  • Reduce your ability to handle stress
  • Lessen your body's ability to fight off illnesses

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

  • Associate the bed as only a place to sleep
  • Do not study, watch TV, or eat in bed
  • Develop and maintain a consistent sleep schedule
  • Eliminate tobacco and caffeine use late in the day
  • Avoid alcohol before bed, as it interferes with a peaceful sleep
  • Get plenty of exercise during the day, but not within 2 hours of going to bed
  • Relax and wind down at least 30 minutes before going to bed
  • Avoid drinking large amounts of fluid later in the day
  • Have a light dairy snack before bedtime, but avoid chocolate and sugary snacks
  • Keep a piece of paper and pen by your bedside to jot down the thoughts you feel you might forget before morning

News

UD Announces 2018 Distinguished Alumni

The University of Dallas has announced the recipients of the 2018 Distinguished Alumni Award -- the highest honor the university can bestow on its alumni. The Distinguished Alumni Award recognizes alumni who have demonstrated sustained and distinguished accomplishments and contributions to any field of human endeavor.

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UD in the Community: Lamberti's Carries On Tradition

Its connection to UD helps the alumnus-owned Lamberti's fulfill its three pillars: local, tradition and famiglia. Lamberti's was the vendor for this year's Groundhog "Party in the Park" celebration; additionally, Lamberti's is looking into carrying Due Santi Rosso wine from UD's own vineyard on the Eugene Constantin Campus.

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University of Dallas Dedicates Cardinal Farrell Hall -- Its New 'Front Door'

The University of Dallas community gathered on Friday, Feb. 2, 2018, for the formal blessing and opening of Cardinal Farrell Hall, named after our former bishop of Dallas, previous chancellor and longtime friend of the university, Kevin Cardinal Farrell. The opening of the new student-focused building marks the completion of one of several capital projects, a part of a broader institutional effort to transform the university's Irving campus.

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