Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

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Its connection to UD helps the alumnus-owned Lamberti's fulfill its three pillars: local, tradition and famiglia. Lamberti's was the vendor for this year's Groundhog "Party in the Park" celebration; additionally, Lamberti's is looking into carrying Due Santi Rosso wine from UD's own vineyard on the Eugene Constantin Campus.

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University of Dallas Dedicates Cardinal Farrell Hall -- Its New 'Front Door'

The University of Dallas community gathered on Friday, Feb. 2, 2018, for the formal blessing and opening of Cardinal Farrell Hall, named after our former bishop of Dallas, previous chancellor and longtime friend of the university, Kevin Cardinal Farrell. The opening of the new student-focused building marks the completion of one of several capital projects, a part of a broader institutional effort to transform the university's Irving campus.

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Textile and Ceramic Exhibition Arrives from North Carolina Mountain Range

The Beatrice M. Haggerty Gallery proudly announces the opening of a two-person exhibition, "What Remains," featuring artists Rachel Meginnes and Assistant Professor of Ceramics Kelly O'Briant. The exhibition is curated by Penland Gallery Director Kathryn Gremley of the Penland School of Craft in North Carolina. In 2001, O'Briant received a two-year Core Fellowship from the Penland School of Craft, where Meginnes recently completed a three-year residency.

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