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Diet

Diet and Nutrition

Tips for Healthy Nutrition

  • Eat breakfast daily - it boosts your metabolism and helps you focus.
  • Hydrate, hydrate, hydrate - maintaining adequate hydration helps concentration.  Try to drink at least 64ox of fluid each day.
  • Eat moderate portions throughout the day.  Listen you your body:  stop eating when you feel conformably full - not overstuffed.
  • Eat a variety of foods - eating the same things day after day can lead to health problems and nutrient deficiencies.
  • Do not turn to food when feeling stressed.  The use of caffeine and/or energy drinks can cause a sudden 'rush' that leads to crash or fatigue.

News

Notice of Blackbaud Data Breach

We want to notify the community of a data security incident involving a third-party service provider, Blackbaud Inc., with whom we contract. The University of Dallas takes the protection and proper use of your personal information very seriously, and we are contacting you to explain the incident.

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UD Announces Partnership with Leading Canadian University

A new partnership will provide MBA and Master of Management graduates of UWindsor's Odette School of Business (OSB) an opportunity to gain cybersecurity skills and certification through the University of Dallas' Satish & Yasmin Gupta College of Business. The OSB is the first Canadian university to partner with UD's Gupta College of Business.

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A Record-Setting North Texas Giving Day

After calculating totals from yesterday's North Texas Giving Day (NTGD), the University of Dallas will retain its unofficial title as the most generous university in North Texas. UD ranked first among all colleges and universities, and sixth among nearly 400 schools, for both total funds raised and number of gifts received, thanks to the generosity of our community.

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