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Exercise

Exercise and Fitness

There is no doubt that physical activity is good for a healthy mind and body.  Regular exercise helps to control weight, reduce the risk of disease, and can lead to a longer life.

Three types of physical activity are:

  • Aerobic exercise - swimming, bicycling, brisk walking and jogging
  • Muscle-strengthening exercises - weight lifting, push-ups
  • Weight bearing exercises - climbing stairs, running and jumping rope

How to get started

  • Begin slowly - don't try to do too much too quickly
  • Ask a friend to join you - this helps to keep each other motivated
  • Write down your goals - keep a record of daily exercise

Any amount of exercise is better than none.  Exercise helps to clear your mind and relieve your stress.

News

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UD Announces Partnership with Leading Canadian University

A new partnership will provide MBA and Master of Management graduates of UWindsor's Odette School of Business (OSB) an opportunity to gain cybersecurity skills and certification through the University of Dallas' Satish & Yasmin Gupta College of Business. The OSB is the first Canadian university to partner with UD's Gupta College of Business.

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A Record-Setting North Texas Giving Day

After calculating totals from yesterday's North Texas Giving Day (NTGD), the University of Dallas will retain its unofficial title as the most generous university in North Texas. UD ranked first among all colleges and universities, and sixth among nearly 400 schools, for both total funds raised and number of gifts received, thanks to the generosity of our community.

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