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Sleep

Sleep

A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

  • Increase your moodiness
  • Decrease your concentration
  • Decrease your ability to retain new information
  • Reduce your ability to handle stress
  • Lessen your body's ability to fight off illnesses

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

  • Associate the bed as only a place to sleep
  • Do not study, watch TV, or eat in bed
  • Develop and maintain a consistent sleep schedule
  • Eliminate tobacco and caffeine use late in the day
  • Avoid alcohol before bed, as it interferes with a peaceful sleep
  • Get plenty of exercise during the day, but not within 2 hours of going to bed
  • Relax and wind down at least 30 minutes before going to bed
  • Avoid drinking large amounts of fluid later in the day
  • Have a light dairy snack before bedtime, but avoid chocolate and sugary snacks
  • Keep a piece of paper and pen by your bedside to jot down the thoughts you feel you might forget before morning

News

Notice of Blackbaud Data Breach

We want to notify the community of a data security incident involving a third-party service provider, Blackbaud Inc., with whom we contract. The University of Dallas takes the protection and proper use of your personal information very seriously, and we are contacting you to explain the incident.

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UD Announces Partnership with Leading Canadian University

A new partnership will provide MBA and Master of Management graduates of UWindsor's Odette School of Business (OSB) an opportunity to gain cybersecurity skills and certification through the University of Dallas' Satish & Yasmin Gupta College of Business. The OSB is the first Canadian university to partner with UD's Gupta College of Business.

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A Record-Setting North Texas Giving Day

After calculating totals from yesterday's North Texas Giving Day (NTGD), the University of Dallas will retain its unofficial title as the most generous university in North Texas. UD ranked first among all colleges and universities, and sixth among nearly 400 schools, for both total funds raised and number of gifts received, thanks to the generosity of our community.

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